How in tune are you with your higher self? Where do you go to find peace? Is it a physical location or do you find it from within yourself? What do you do, and where do you go when you need to find calmness? Do you notice when you are stressed and tense that you are not breathing poperly? Do the noises around you become overwhelming at times? Do you find it difficult to unplug from the world, and at the same time feel anxiety staying connected? Are you being selfish by dealing with the issues around you instead of raising your vibrations?
The answers to all of these questions came to me in a message from Mary…the vision that came to me was of a woman meditating…she was at one with herself…she was healing…she was love…she was beauty…she was peace.
She had positive and enlightened energy that flowed through her…of course most of us know the power and healing properties of meditation…the bliss that comes from the silence…the rhythm of our breathing…the relaxing effect of going deeper into our peaceful thoughts…there is oodles of information out there on the topic…but Mary did want to remind us about the beauty, therapeutic and healing aspects of mediation.
So if you haven’t had a chance to meditate lately take the time…treat yourself…and heal your body, mind and soul.
Feel free to share your favorite meditation links, suggestions, or gurus!