We all face negativity…maybe at work…maybe at home…maybe with friends…certainly in the media. When was the last time you heard a “good” news story…or when was the last time you watched a movie or show that didn’t have violence or negativity embedded in there somewhere?
So what can we do to recharge ourselves and counteract negative energy? Mary wanted to remind us that embracing nature is a quick and easy fix that can have you feeling right as rain in no time. Just taking a walk in a nature park, or on a trail…getting a little bit of earth under your feet can lift your vibrations almost instantly.
Open all of your senses to the experience…let your eyes take in the colours; the organic shapes; the wispy flow of the landscape; the perfect imperfections found in nature. Let your feet feel the crunching of the leaves; the crunching of freshly packed snow; the grittiness of dirt, rock or sand beneath your feet or between your toes. Breath in the beauty of nature…each season has its unique blend of aromas that can take us back to a positive time in our lives. Listen to the waves, the tricking water, the wind, the birds and animals that are close by, listen to the positive energy that the earth can provide.
Can you feel your vibrations rising already? Can you feel the negativity melt away and a more positive energy taking over your body and soul? Can you feel your blood pressure dropping and your outlook changing? Sure you can:-)
Take advantage of the world around you. Take that extra trip that gets you out of the city. Take those extras few minutes to stop and embrace nature that may be in your own backyard. Do it for you…do it for those you love…do it for your heart…do it for your soul…and share the experience with those you love and of course share your positive energy…it’s contagious!
…and this is according to Mary