…and you are so delightful!
When was the last time you weathered a storm? What type of storm was it? A snow storm perhaps? A tropical storm? A typhoon? A thunder storm? It may have been intense, or it may have been mild, but I think we have all weathered a storm or two in our lifetime.
During the storm did you experience anxiety, maybe even fear? I think that’s normal. And how did you pacify yourself? Were you able to keep yourself calm?
In a recent message from Mary she wanted us to relate our experience of weathering a natural storm, to weathering the emotional storms in our lives. Hopefully we can transfer the coping skills we use during a natural occurrence to what we experience in living the day to day.
She recommends looking inward. Try breathing to help us focus and calm ourselves. Look to our heart for direction, for balance and to help guide us as we work through our problems. If we find ourselves frozen with anxiety, try breathing to calm ourselves and to clear our mind. Use the love within us to help us through the storm. And use the love of others to help comfort us and keep us safe.
…and this is according to Mary.