Make Sure You Keep Your Vibration High

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Today’s message from Mary is to keep your vibration high. Scott and I don’t ever listen to the news. We get by without knowing exactly what is going on in this world. Scott and I only watch comedies on TV or go to movies at the theatre that are comedies.  TV is called Network Programming for a reason.  Meditation is important to quiet your mind and relaxes you. We listen to mainly classical music. Make sure it moves you and keeps you high. Most pop music is very  low vibration. There are lots of New Age music out there now which can be very beautiful and uplifting. Of course my favourite is to play a musical instrument. A recorder or Ukulele doesn’t cost much. You can always sing it is free. I also like to move to music and was an exercise instructor a while back. I can’t tell you the joy I felt each day moving to music.  And during troubling times  in my life its was my therapy. It kept my vibration high each day I just didn’t understand it.  Try just dancing to an upbeat song and you will understand it. Mother Nature is another place to get your vibration high. Take a walk in the woods. Mother Nature is free. Grounding is another way to raise our vibration. Going barefoot in Mother Nature heals us or sitting under a tree back against the tree with no blanket. You can even ground in  the winter in boots by holding 2 branches of a bush. Make sure you get proper nutrition. Sugar made me feel sad and caused me to lower my vibration for many years. Exercise is important for our health and to keep our vibration high. Scott and I like  mainly  walk at this stage of our life.  Challenge yourself with a hill for a more intense workout. We always go out in Mother Nature even in the dead of winter with proper clothing. We have started walking silently now too to hear Mother Nature speak to us and receive messages from our higher self or inner wisdom. Staying in an attitude of gratitude always keeps our vibration high. Wayne Dyer and Oprah taught this. Gratitude is very close to being love I have recently learned so that is why it works.

Believing Is Seeing . . . . And This Is According To Mary Magdalene (Lady Nada)!

 

 

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