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The Element of Air

DSC_3647This week Mary is continuing her messages on the four elements we need and today  is teaching us about  Air.  Remember we are made from Mother Earth so she can help and heal us.  It is so important for us to get outside and breathe in fresh air.  We spend too much time indoors in our homes, offices and malls.  Mary wants us to make a concerted effort to get outside to breathe in fresh air. Take advantage of windy days to clear out our minds and connect with our heart to raise our vibration and solve any problems. It is very invigorating and therapeutic—Scott and I do it all the time.

And This Is According To Mary!

Our Healing Sun

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Mary’s message today is about the sun.  We get a lot of energy from the sun. It is very healing and will make you feel positive and happy. Don’t be afraid of it.  I have  always loved the sun even when the doctors were telling us to stay out of it.  I intuitively knew how could something that felt  so good so beautiful be bad for us.  So I enjoyed the sun my entire life.    Dr. Mercola (mercola.com)  has lots of great info on summer sunshine protocol for different skin types.   He says to find a natural  sunscreen that protects from  both UVA’s and UVB’s,  He also says there is some research showing that toxic sunscreens may even cause cancer.  In our neck of the woods it is winter but don’t let that stop you. Scott and I  get out every weekend to enjoy Mother Nature. The sunny days in the winter are the best because you appreciate l the feeling of the sun so much more. We dress appropriately and just lap up the sunshine. You feel so great afterwards.

And this is According To Mary!