Tag Archive | Oxygen

Importance of Oxygen

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Today’s message from Mary is all about air or  oxygen. Mary wants you to know the  importance of air or oxygen or taking a breath.  There are so many benefits to it and doing it properly. From my training many years ago as an exercise instructor I learned the importance of  getting oxygen to the cells by breathing correctly. By getting lots of oxygen to your  cells you  prevent  all sorts of diseases like heart disease and  remove  all kinds of toxins from your body.  Unfortunately most of us don’t breathe deep enough we shallow breathe which doesn’t deliver  enough oxygen rich  blood to our body. I found the following article which explains the importance of breathing  and how to do it– way beyond anything I knew years ago as a exercise instructor. There were so many more benefits metaphysically too than I knew many years ago that proper breathing was delivering.

http://www.holisticonline.com/Yoga/hol_yoga_breathing_Learning.htm

Believing Is Seeing . . . . And This Is According To Mary Magdalene (Lady Nada)!

 

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